Maybe you...

Feel stuck at how to make meal planning easy and quick 🥙

At a loss with self-sabatoging thoughts like “I'm not capable of eating healthy” (whatever that means 😣)

Feel confused about when to eat and what to eat, and of course how much to eat 🍜

Told yourself you can "eat whatever you want" but that just leads to you overeating and ruining most of your day 😕

Get excited to start new wellness habits but by the end of the week old habits creep in 👎🏼

What if I told you that the outcomes you want are possible…

✨ Simply having a *flexible* plan and structure for your eating and health goals

✨ Knowing the exact way to get out of your own head (hello mindset hacks!)

✨ Having more self compassion for yourself + positive self talk



You CAN improve your overall health + well-being without…

  • Dieting (intermittent fasting, keto etc.)

  • Obsessing + over thinking

  • Following an influencers what I eat in a day

  • Calorie or macro counting

  • Strict meal plans

  • Long hours at the gym

"I felt unhappy about my relationship with food and exercise but also did not want to go back to dieting and overexercising. Now, I am a better role model for my girls and have more energy for other aspects of my life. Working with Jenna gave me confidence and grace with myself and I'm so grateful."

As a matter of fact, about a few years ago, I felt the same way. My metabolism, energy levels and preoccupation around food was the worst it’s ever been. My health was not optimal and I knew I couldn’t keep living this way anymore.


And years later, my energy is up, I have wellness practices that truly feel good, I trust my body and feel great in my own skin!


This means I have enhanced my wellbeing without obsession, cutting out foods and expending excessive mental energy!



In this course, you will...


  • Stop the food obsession
  • Repair your metabolism and have more your energy
  • Create meals that are both satisfying and nourishing
  • Find the root cause for why you overeat so you can finally stop it from happening
  • Find balance with all foods
  • Build self-trust and increase self-compassion
  • Understand which foods to prioritize
  • Create an active lifestyle
  • Become your own best friend & have more positive self talk


If you’re ready to significantly change how you eat and care for yourself, you’re going to love this course! 

Introducing...

Instructor

I'm a Registered Dietitian and Certified Intuitive Eating Counselor

Jenna Corsi

Registered Dietitian

I’ve worked with hundreds of clients who I've seen go through the rollercoaster ride of trying to pursue health without restriction and obsession. I’ve been where you are and I don’t want anyone else to go through what I went through so that’s why I created this course. I found a way out of all the messiness and confusion around finding health and balance without dieting. Now, I’ve turned the strategies that I use with my clients into a course for you to work on ASAP!

client testimonials

from those who have used my same methods

“I really loved working with you! You really changed my life in so many ways. With your help, I was able to eliminate the fixation on diet and exercise that was blinding me from the real problem area: my emotional well-being. Now I can move forwards in a meaningful way. Thank you!”

Megan K.

“The course curriculum focuses on developing sustainable, healthy habits rather than dieting. Jenna emphasizes the importance of mindfulness, stress management, sleep, and movement for supporting healthy relationship with food. It provides the knowledge, tools and support for developing habits that empowered me!”

Perla P.

“I feel like I have a much more positive outlook towards nutrition overall! With Jenna, we focused on adding foods instead of taking them away. I feel much more positive about my eating habits and choices!”

Jennifer W.

“You really have made my life so much better. My physical body can’t thank you enough because I’m not abusing it anymore. I feel so energized, happier and healthier. The mental capacity I have now because I’m not constantly obsessed with food. I’m able to make decisions better, handle conflict and general ups and downs in life. ”

Sara D.

“Now, I eat when I feel hunger and listen to my hunger cues. I work out, not because I have to burn calories to eat but, because I love the way it makes me feel. I enjoy eating out and cooking with good company. I wish that everyone in this world gets the privilege of working with Jenna because she changed my life, and I could not imagine my life any other way. ”

Karin S.

The Reclaim Your Health course is a self pace, 100% online program with a step by step guide to take you from feeling confused with your nutrition and having stressful thoughts around food, your body and exercise to...


  • Feeling confident around what's healthy for YOU
  • A healthy mindset around food and your body
  • Developing habits and goals that align with the ideal version of yourself
  • Creating long-lasting wellness practices that help you become a healthier you


Upon enrollment, you’ll have immediate access to all the course content including…

    1. Welcome to the Reclaim Your Health Course!

    2. How to use this course

    3. Before you begin..

    1. Finding your why

    2. How to focus on non scale victories

    3. Give diet culture the middle finger

    4. Set Point theory

    5. Weight Stigma Handout

    6. Your inner critic

    7. Healthy vs disordered voice

    8. Your beliefs

    9. Get out of the all or nothing thinking

    10. Food guilt vs food shame

    11. Affirmations can rewire your brain!

    12. Affirmations

    1. Honor your hunger

    2. Respect your fullness

    3. Building ultimate body trust

    4. Find peace with all food

    5. Smashing your food rules

    6. How to stop emotionally eating

    7. Let's make sure you are eating enough!

    8. Add more food in without freaking out

    9. Repair Your Metabolism

    10. Plate Comparison

    1. Understanding habits vs routines

    2. Creating sustainable habits

    3. Building value based habits

    4. The habit loop

    5. Stack your habits!

    6. Learn to be flexible with your goals

    7. Create your morning and nighttime routine

    8. Weekly Habit Tracker

    1. How to eat mindfully

    2. Focus on how you feel

    3. A new way to exercise/move!

    4. Pre-workout fueling

    5. Post-workout fueling

    6. Stress less!

    7. Improve the way you sleep

    8. Self care is essential

    9. What to do on a bad body image day

    10. Cycle Syncing

    1. Nutrition can be simple!

    2. Create a balanced plate

    3. Build a balanced snack

    4. Fiber 101

    5. Whole Grains

    6. Reading the nutrition facts label

    7. Meal planning made simple + easy

    8. Macronutrients

    9. Build a balanced smoothie

    10. Foods with staying power

    11. Understanding Blood Sugar

    12. Plant based eating

    13. Hydration 101

About this course

  • 58 lessons
  • 6 hours of video content
  • Community forum
  • 25+ Downloadable Handouts
  • BONUS: IE Recipe Ebook

Pricing options

THE 6 PILLARS OF THE COURSE

  • MINDSET

    I believe that a positive mindset is the foundation of well-being. Learn to overcome mental barriers, manage stress, and develop a healthy mindset needed to make lasting health changes.

  • ATTUNEMENT

    You'll gain a deeper understanding of your body's needs and signals. You'll learn to listen to your intuition, identify your unique cues, and develop a strong connection with your body.

  • HABITS

    Sustainable health is built on healthy habits. I'll guide you in creating and maintaining positive habits that align with your health goals. Whether it's exercise, sleep or nutrition, I'll help you build a strong foundation of daily routines that support your well-being.

  • SELF CARE

    Self-care is not a luxury; it's a necessity! I'll teach you how to prioritize self-care in your life. Explore various self-care practices, from mindfulness techniques to setting boundaries, to ensure that you are nurturing your physical, emotional, and mental health.

  • NUTRITION

    Proper nutrition is one of the keys to improve your overall health! Discover the science behind nutrition, debunk common myths, and learn practical strategies for making healthier food choices. I'll empower you to create balanced and sustainable eating habits that fit your needs.

  • SUPPORT

    You'll have the opportunity to connect with like-minded individuals (in the community page/chat) who share similar health and wellness goals. Engage in group discussions, share experiences, and build a network of support to help you stay motivated and accountable along your journey! *This will be free for the first 3 months!

At the end of this course, you will have…

(these are just a few 😉)

  • Created healthy eating habits that increase your energy and improve your metabolism

  • Stopped the self-doubt and unhelpful self talk (and if it does pop up, you know exactly how to handle it)

  • Mastered a simple and quick meal plan strategy you follow every week

  • Significantly reduced the stress + obsession around food and eating

  • Understood exactly what and when to eat to support optimal wellness

  • Created a morning and nightime routine (like those wellness girlies you see on IG!)

  • A exercise routine that is more consistent, one you get excited about and has lots of variety

"I've tried a million things and struggled with disordered eating for years before meeting Jenna - I was at a point where I figured I'd be dealing with those issues for the rest of my life. But I've made significant, tangible progress while working with Jenna!"

This course is for you if:

  • You want to be healthier and become "that girl", but in a way that doesn’t leave you feeling guilty if you have an “off day” or obsessed with food.


  • You want taking care of your body with nutrient-dense food to feel easy, and just a part of your lifestyle.


  • You can picture an ideal version of yourself as someone who has a morning routine, creates nourishing meals, and focuses on self-care, but something seems to hold you back from having habits/routines that stick.


  • You’ve tried to eat balanced with whole, unprocessed foods in the past, but the food doesn’t taste that great or leaves you feeling hungry in an hour…. Cue Uber Eats.


  • You’ve wondered if your metabolism is broken, or if there are ways you could optimize it with nutrition.


  • You feel really excited to start your new “wellness routines” at the beginning of the week, but by mid-week you give up and old habits creep in.

This course if NOT for you if:

  • You're seeking a quick fix or overnight results, as lasting change takes commitment and effort!


  • You're not open to exploring mindset shifts and self-awareness to improve your relationship with food and wellness


  • You're not willing to invest time and energy into yourself


  • You are focused on rigid dieting or extreme exercise regimens, rather than holistic well-being


  • You have an eating disorder, please fill out this form if you want to work together!


FREQUENTLY ASKED QUESTIONS

  • Is this course self-paced or instructor-led?

    The course is self-paced -- you can do it on your own time! There is a community forum with other members of the course to bring any of your questions, wins and challenges.

  • How much access to you do I get?

    The program's community feature enables you to freely ask any questions and engage with me to the extent that suits your preferences, whether that be frequently or sparingly! This is set up for your first 3 months. Then after that, you will be able to join for an additional monthly rate.

  • How much time should I allocate for this course each week?

    It will be important to make time for the course each week so you can start implementing and see results. I would recommend setting aside 2-3 hours a week to watch the lessons and implement the action steps!

  • When does the course start and finish?

    This is a completely self-paced online course. You decide when you start and when you finish the course. However, I do recommend creating an end date for yourself so that you finish the course!

  • How long do I have access to the course?

    How does lifetime access sound?! After you enroll, you will have lifetime access to the course!

Pricing options

*Results are not guaranteed because they depend on your application of the course material. Please reach out to [email protected] prior to enrollment if you have questions, as we do not offer refunds.